Yoga, Wellness, and Travel
The story of the month
December 2020
by Christina Hunt & Ella Wroath

Finding Sunshine in Portugal

For me, 2020 felt like a big slap in the face! A huge wake up call that has never ended and continues to surprise, alarm and delight me every day. Finding inspiration has never been easier because it feels like now is the time to pay attention to EVERYTHING!
Winter 2021 Finding Inspiration
The story of the month
September 2020
by Christina Hunt

The Science of Sleep, Anxiety and Stress | Stephanie Romiszewski

A relaxing video to alleviate your anxieties over your sleep.
Fall 2020 Rest
The story of the month
June 2020
by Ella Wroath

Community in the Time of Corona

We are at a crossroads in our lives where we get to choose what kind of community we want to belong to and what kind of world we want to live in. Never have we had the time to just stop and take stock of where we are in our life and what we want going forward.
Community Keeping It Real With Ella Summer 2020
The story of the month
March 2020
by Christina Hunt

How to Boost Your Immune System with Yoga

Let's learn how to boost our immune systems through yoga to regenerate and defend ourselves in this new season.
Regeneration Spring 2020
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Winter 2021 Finding Inspiration Summer 2020 Community Regeneration Spring 2020 Keeping It Real With Ella Wild Fronteirs Winter 2020 Fall 2020 Rest Spa Teacher Highlight Travel Food

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Christina Hunt Ella Wroath