Movement is medicine. It can help to raise our vibrational frequency, lifting us up along with those around us. With just a bit of effort, we can all invite more movement into our daily lives and experience the magic that it has to offer.

Beyond the benefits, cultivating a meditation practice that grows with you is birthed from seeded intentions that will bloom over time.

Annie is a yoga, pilates and barre instructor based out of London. We love her honest and accessible practices and invite you to do this 10 minute yoga flow when you're feeling low.

When we stick with a practice like meditation we learn how to be okay with being uncomfortable. The more we sit with the hard feelings, the less fearful we become of them. The less fearful we become, the easier it gets to process, and return to our natural state of being.