"I’ve noticed since pandemic times people are really taking stock of what is important - how to spend our time and our money.

I think for myself and those I’m close with well-being has taken top priority. I’m buying less, I’m taking care of myself more, exercising, eating fresh and enjoying the process of cooking.

Being in nature more, whether it’s pottering in the garden or going for a walk. Understanding the importance of slowing down, picking up a book, lighting a candle, getting a massage or taking a long bath.


And I think that extends to well-being for myself, caring for others well-being around me but also the environment."

Sarah Jane Young

Spa Therapist

Leeds by way of Australia

Photo by Andrew Prod